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	<title>Sagas of  Icelanders &#187; Swany</title>
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	<link>http://www.spiralroad.com/wp</link>
	<description>A journal of the plague years</description>
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		<title>Applescript test 5</title>
		<link>http://www.spiralroad.com/wp/2011/12/applescript-test-5/</link>
		<comments>http://www.spiralroad.com/wp/2011/12/applescript-test-5/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:21:41 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Politics]]></category>

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		<description><![CDATA[This is the of the post and there was a break there]]></description>
			<content:encoded><![CDATA[<p>This is the <a href="http:\\banffcentre.ca"> of the post</a><br />
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		<title>Applescript test 4</title>
		<link>http://www.spiralroad.com/wp/2011/12/applescript-test-4-2/</link>
		<comments>http://www.spiralroad.com/wp/2011/12/applescript-test-4-2/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:21:30 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=518</guid>
		<description><![CDATA[This is the of the post and there was a break there]]></description>
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		<title>Applescript test 4</title>
		<link>http://www.spiralroad.com/wp/2011/12/applescript-test-4/</link>
		<comments>http://www.spiralroad.com/wp/2011/12/applescript-test-4/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:20:20 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=516</guid>
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		<item>
		<title>Applescript test 3</title>
		<link>http://www.spiralroad.com/wp/2011/12/applescript-test-3/</link>
		<comments>http://www.spiralroad.com/wp/2011/12/applescript-test-3/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:19:32 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=514</guid>
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		<title>Applescript test 1</title>
		<link>http://www.spiralroad.com/wp/2011/12/applescript-test-1-2/</link>
		<comments>http://www.spiralroad.com/wp/2011/12/applescript-test-1-2/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:18:43 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=512</guid>
		<description><![CDATA[This is the b&#252;dy of the post and there was a break there]]></description>
			<content:encoded><![CDATA[<p>This is the b&uuml;dy of the post<br />
and there was a break there</p>
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		<item>
		<title>Applescript test 1</title>
		<link>http://www.spiralroad.com/wp/2011/12/applescript-test-1/</link>
		<comments>http://www.spiralroad.com/wp/2011/12/applescript-test-1/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 07:06:20 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Politics]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=510</guid>
		<description><![CDATA[This is the body of the post]]></description>
			<content:encoded><![CDATA[<p>This is the body of the post</p>
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		</item>
		<item>
		<title>Hard times, come again no more</title>
		<link>http://www.spiralroad.com/wp/2011/05/hard-times-come-again-no-more/</link>
		<comments>http://www.spiralroad.com/wp/2011/05/hard-times-come-again-no-more/#comments</comments>
		<pubDate>Fri, 13 May 2011 04:53:59 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[General]]></category>

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		<item>
		<title>swan</title>
		<link>http://www.spiralroad.com/wp/2011/04/swan/</link>
		<comments>http://www.spiralroad.com/wp/2011/04/swan/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 13:53:30 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=486</guid>
		<description><![CDATA[Online Etymology Dictionary: Old English swan, from Proto-Germanic *swanaz (cf. Old Saxon swan, Old Norse svanr, Middle Dutch swane, Dutch zwaan, Old High German swan, German Schwan), probably lit. &#8220;the singing bird,&#8221; from Proto-Indo-European base *swon-/*swen- &#8220;to sing, make sound&#8221; &#8230; <a href="http://www.spiralroad.com/wp/2011/04/swan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.etymonline.com/index.php?search=swan&#038;searchmode=none">Online Etymology Dictionary</a>: Old English <em>swan</em>, from Proto-Germanic <em>*swanaz</em> (cf. Old Saxon <em> swan</em>, Old Norse <em>svanr</em>, Middle Dutch <em>swane</em>, Dutch <em>zwaan</em>, Old High German <em>swan</em>, German <em>Schwan</em>), probably lit. &ldquo;the singing bird,&rdquo; from Proto-Indo-European base <em>*swon-/*swen-</em> &ldquo;to sing, make sound&rdquo; (see sound (n.1)); thus related to Old English <em>geswin</em> &ldquo;melody, song&rdquo; and s<em>winsian</em> &ldquo;to make melody.&rdquo; </p>
<p>In classical mythology, sacred to Apollo and to Venus. The singing of swans before death was alluded to by Chaucer (late 14c.), but <em>swan-song</em> (1831) is a translation of German <em>Schwanengesang</em>. A <em>black swan</em> was proverbial for &ldquo;something extremely rare or non-existent&rdquo; (late 14c.), after Juvenal [<em>Satire</em> vi. 164]. </p>
<blockquote><p>
&ldquo;Do you say no worthy wife is to be found among all these crowds?&rdquo; Well, let her be handsome, charming, rich and fertile; let her have ancient ancestors ranged about her halls; let her be more chaste than the dishevelled Sabine maidens who stopped the war&mdash;a prodigy as rare upon the earth as a black swan! yet who could endure a wife that possessed all perfections? I would rather have a Venusian wench for my wife than you, O Cornelia, mother of the Gracchi, if, with all your virtues, you bring me a haughty brow, and reckon up Triumphs as part of your marriage portion.
</p></blockquote>
<p><em>Swan dive</em> is recorded from 1898.</p>
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		</item>
		<item>
		<title>swain</title>
		<link>http://www.spiralroad.com/wp/2011/04/swain/</link>
		<comments>http://www.spiralroad.com/wp/2011/04/swain/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 19:02:59 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=484</guid>
		<description><![CDATA[Online Etymology Dictionary: swain: mid-12 century, &#8220;young man attendant upon a knight,&#8221; from Old Norse sveinn &#8220;boy, servant, attendant,&#8221; from Proto-Germanic *swainaz &#8220;attendant, servant,&#8221; properly &#8220;one&#8217;s own (man),&#8221; from Proto-Indo-European *swoi-no-, from base *swe- &#8220;oneself, alone, apart.&#8221; Cognate with Old &#8230; <a href="http://www.spiralroad.com/wp/2011/04/swain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.etymonline.com/index.php?search=swain&#038;searchmode=none">Online Etymology Dictionary</a>: <strong>swain</strong>: mid-12 century, &ldquo;young man attendant upon a knight,&rdquo; from Old Norse <em>sveinn</em> &ldquo;boy, servant, attendant,&rdquo; from Proto-Germanic <em>*swainaz</em> &ldquo;attendant, servant,&rdquo; properly &ldquo;one&rsquo;s own (man),&rdquo; from Proto-Indo-European <em>*swoi-no-</em>, from base <em>*swe-</em> &ldquo;oneself, alone, apart.&rdquo;</p>
<p>Cognate with Old English <em>swan</em> &ldquo;shepherd, swineherd,&rdquo; Old Saxon <em>swen</em>, Old High German, <em>swein</em>. Meaning &ldquo;country or farm laborer&rdquo; is from 1570s; that of &ldquo;lover, wooer&rdquo; (in pastoral poetry) is from 1580s.</p>
<p><strong>boatswain</strong>: mid-15c., from late O.E. <em>batswegen</em>, from <em>bat</em> &ldquo;boat&rdquo; + O.N. <em>sveinn</em> &ldquo;boy.&rdquo; Phonetic spelling <em>bo&rsquo;sun</em> is attested from 1868.</p>
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		<item>
		<title>Coffee studies suggest it&#8217;s good for the heart</title>
		<link>http://www.spiralroad.com/wp/2011/04/coffee-studies-suggest-its-good-for-the-heart/</link>
		<comments>http://www.spiralroad.com/wp/2011/04/coffee-studies-suggest-its-good-for-the-heart/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 17:32:02 +0000</pubDate>
		<dc:creator>Swany</dc:creator>
				<category><![CDATA[disease]]></category>

		<guid isPermaLink="false">http://www.spiralroad.com/wp/?p=482</guid>
		<description><![CDATA[LA Times: &#8220;Numerous studies in recent years have reported that drinking coffee may be good for the cardiovascular system and might even help prevent strokes. Just last month, Swedish researchers announced results of a large study showing that coffee seemed &#8230; <a href="http://www.spiralroad.com/wp/2011/04/coffee-studies-suggest-its-good-for-the-heart/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.spiralroad.com/wp/wp-content/uploads/2011/04/coffee.jpg" alt="Coffee" border="0" width="200" height="140" style="float:left; margin-right: 20px;" /><a href="http://www.latimes.com/health/la-he-coffee-heart-disease-20110410,0,7175647.story">LA Times</a>: &#8220;Numerous studies in recent years have reported that drinking coffee may be good for the cardiovascular system and might even help prevent strokes. Just last month, Swedish researchers announced results of a large study showing that coffee seemed to reduce the risk of stroke in women by up to 25%.&#8221;</p>
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